‘Inside Out Project’ health book

We are 3 carers who live in South Leeds and have trained with West Leeds Healthy Living Network to become Community Health Educators. We recognised a gap for this type of health work in South Leeds and decided to pilot a project to see if there was sufficient interest in the area. Funding was given by Leeds PCT to work with 2 schools where we have delivered 6 health care sessions called the ‘Inside/Out Project’ with parents. We believe that both the mind and body should be healthy and that’s where the name the ‘Inside/Out Project’ came from. In this hand-book we give parents/carers a taste of the things we offer at the sessions we deliver. We hope that you enjoy reading this booklet and trying some of the health benefits for yourself and your family.

'Inside Out Project' book cover

Contents:
Introduction
Healthy Eating
Health Benefits of Water
Physical Activity
Smoking
School Work
Healthy Relationships
Breast Screening
Menopause
Men’s Health
Relaxation
Stress Relief
CASH Clinics
Useful contacts

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downloads a pdf file, 3.22mb